Living with Plaque Psoriases: Lifestyle Tips

Are you living with plaque psoriasis? If so, you know how frustrating and embarrassing it can be. But don’t worry, you can do plenty of things to make your life easier. This post will share some lifestyle tips to help you manage your plaque psoriasis. Keep reading to learn more.

1. Eat a Healthy Diet

Plaque psoriasis can be a frustrating and embarrassing condition, but there are steps you can take to manage it. One important part of managing plaque psoriasis is eating a healthy diet.

According to the American Academy of Dermatology Association, preliminary evidence suggests that following a Mediterranean diet may help improve psoriasis symptoms.

This anti-inflammatory diet, which is high in fruits, vegetables, whole grains, nuts, olive oil, and fatty fish, is one way to control inflammation.

2. Drink Alcohol in Moderation

Alcohol consumption can trigger or worsen plaque psoriasis flares. If you drink alcohol, do so in moderation.

According to a 2019 article, alcohol intake might spark or exacerbate psoriasis. The researchers, however, warn that further study is needed to determine whether there is a link and what amount of alcohol causes negative effects.

3. Get Regular Exercise

For people with plaque psoriasis, regular exercise is one of the best things they can do to manage their condition. Exercise can help to improve circulation and reduce stress, both of which can help to ease the symptoms of psoriasis. Exercise can also help promote weight loss, benefiting people with plaque psoriasis.

4. Visit Healthcare Providers Regularly

If you live with plaque psoriasis, you must see your healthcare provider regularly. They can help you manage your condition and ensure it doesn’t get worse. You should also see your healthcare provider if you have any new symptoms or if your symptoms are getting worse.

Your healthcare provider may recommend lifestyle changes, such as quitting smoking or losing weight. They may also prescribe medications to treat your plaque psoriasis. If you take medications, be sure to follow the instructions carefully.

5. Manage Stress

Stress can worsen plaque psoriasis, so it’s important to find ways to relax and manage stress. Exercise, yoga, and meditation can all help reduce stress. You may also want to try relaxation techniques, such as deep breathing or progressive muscle relaxation.

Talk to your healthcare provider if you’re having trouble managing your stress. They can help you find ways to cope with stress and reduce its impact on your plaque psoriasis.

6. Avoid triggers

Some things can trigger plaque psoriasis flare-ups. These triggers vary from person to person, but common triggers include:

  • Stress
  • Cold weather
  • Dry skin
  • Sunlight exposure
  • Infections
  • Certain medications

If you know what triggers your plaque psoriasis, try to avoid them. This can help prevent flare-ups and keep your symptoms under control.

7. Join a Support Group

If you struggle to cope with your condition, reach out to a support group. There are many groups available both in person and online. These groups can provide much-needed support and advice from people who understand what you’re going through.

In addition to offering emotional support, these groups can also be a great source of information about treatments, doctors, and other resources. If you’re feeling isolated or overwhelmed, consider contacting a support group today.


Plaque psoriasis is a serious skin condition that can significantly impact your quality of life. However, by following the lifestyle tips outlined above, you can help to manage your symptoms and improve your overall health. 

If you have any concerns about your condition, speak with your doctor. Living with plaque psoriasis doesn’t have to be difficult. By following these simple tips, you can help to improve your symptoms and enjoy a better quality of life.

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