Tips for Managing Symptoms of Scalp Psoriasis

If you’re one of the millions of people who suffer from scalp psoriasis, you know how frustrating it can be to manage the symptoms. Psoriasis is a chronic autoimmune disease that causes patches of red, inflamed skin to form on the scalp. In addition to being unsightly, scalp psoriasis can also be itchy and painful. If you’re looking for tips on how to manage your scalp psoriasis, read on! This post will share some helpful tips for keeping your scalp healthy and free of flare-ups.

1. Remove Scale with Care

If you have scalp psoriasis, removing the scale from your scalp is essential. But be careful not to damage your skin while doing so.

Use a soft brush or comb with rounded bristles. Avoid using a fine-toothed comb, which can irritate your scalp and worsen your condition.

2. Avoid Scratching 

You can help keep your scalp psoriasis from worsening by not scratching or picking at the flakes. That only makes them thicker and harder to treat. You may need to wear gloves or put a bandage over your hands to help you stop. 

If you have itching, try using a cool compress on your scalp for a few minutes at a time. You can also ask your doctor about trying an anti-itch cream or lotion. 

3. Shampoo Gently

If your scalp is covered in scaly, itchy patches, you may be tempted to scrub harder to eliminate the flakes. But resist the urge! Over-scrubbing can worsen your scalp by irritating already inflamed skin and causing more shedding. Instead, opt for a gentle cleanser that won’t strip away all of your scalp’s natural oils. 

Look for a shampoo with soothing ingredients like aloe vera or chamomile, and avoid products with harsh sulfates or other irritants. When you do shampoo, massage lightly rather than scrub vigorously. And be sure to rinse thoroughly — any cleanser that remains on your scalp can further irritate your skin.

4. Avoid Stressing Yourself Over the Matter

One of the most important things you can do to manage your scalp psoriasis is to try and avoid stressing yourself out over the matter. This may seem like an impossible task, but it is crucial nonetheless. When stressed, your body produces more cortisol, triggering inflammation throughout your body – including on your scalp. Therefore, finding ways to relax and de-stress yourself is crucial, whether that means taking up yoga or meditation or simply spending time with loved ones.

5. Get Conditioned Regularly

Scalp psoriasis can make your scalp feel dry, itchy, and tight. One way to help ease these symptoms is to use a medicated shampoo and conditioner. Look for products that contain ingredients like salicylic acid, coal tar, or zinc pyrithione. 

These can help loosen and remove scales from your scalp while soothing itchiness and inflammation. Be sure to follow the directions on the bottle carefully and rinse your hair thoroughly after each use. You may need to use these treatments several times weekly to see results. 

Conclusion

Managing scalp psoriasis symptoms can be difficult, but treatments and management strategies can help. If you have scalp psoriasis, talk to your doctor about the treatment options available. With the right treatment, you can manage your symptoms and feel better.

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