6 Tips to Tackle Dry Eyes Naturally

Did you know that dry eyes are one of the most common reasons people visit opticians? Dry eyes can be uncomfortable and make it difficult to do things like reading or use a computer. But before you buy expensive drops, try some of these tips to tackle dry eyes naturally.

1. Massage Your Eyelids

Gently massage your eyelids for a few minutes each day. This can help increase blood flow to the area and promote tear production. Just be careful not to massage too hard, as this could irritate the delicate skin around your eyes.

No matter how you choose to massage your eyes, it should never hurt. If you aren’t knowledgeable in either massage or acupuncture techniques, seek guidance from a professional before beginning.

2. Drink Water

One of the most common causes of dry eyes is dehydration, so it’s important to ensure you drink enough water throughout the day. Drink eight glasses if you can, and try to avoid caffeine which can dehydrate you even further. 

Six to eight glasses of water is a great place to start but always speak to your doctor about how much water is right for you and your individual health needs.

3. Get Enough Sleep

Sleep deprivation can lead to several problems, including dry eyes. Ensure you get enough shut-eye every night to keep your eyes healthy and hydrated.

The amount of sleep you require is dependent on your age and health. For example, if you’re sick, you might need more rest.

The average adult needs between 7-9 hours of sleep per night, seniors need less as they age, and children and teenagers need more.

4. Clean Your Eyes Regularly

Dry eyes can be caused by a build-up of dirt and debris on the surface of your eyes. This can irritate your eyes and make them feel dry and uncomfortable. To help prevent this, it’s important to clean your eyes regularly.

There are a few different ways you can do this: 

  • Use a mild, hypoallergenic cleanser to gently wash your eyelids every morning and night. Be sure to rinse all of the soap afterward. 
  • Use a cotton ball soaked in warm water to remove any crusting around your lashes before you wash them. 
  • Use artificial tears or eye drops throughout the day to keep your eyes lubricated.

5. Avoid Dry, Hot, or Windy Conditions

Dry eyes can be aggravated by dry, hot, or windy conditions. To help prevent this, it’s important to avoid these conditions when possible. 

If you must be in a dry or hot environment, drink plenty of water and take breaks often. Wear sunglasses to protect your eyes from the wind if you’re outdoors in windy weather.

6. Blink More Often

One of the best ways to combat dry eyes is to blink more often. When you blink, your tears spread evenly over the surface of your eye and help keep it lubricated. 

If you’re working at a computer or doing another activity that requires you to stare for long periods, make a conscious effort to blink more often. You can also try lubricating eye drops or artificial tears to help keep your eyes moist.

Conclusion

Tackling dry eyes naturally is possible with the help of the right knowledge and techniques. You can achieve long-term relief from this condition by following the tips mentioned above. 

Although having some home remedies at your disposal can be beneficial when you experience dry eye symptoms, it is best to consult with an optometrist if the severity of your symptoms increases or if you prefer other treatment methods.

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