10 Tips for Managing Ankylosing Spondylitis

10 Tips for Managing Ankylosing Spondylitis

Ankylosing spondylitis is a chronic inflammatory disease that primarily affects the spine. The main symptoms are back pain and stiffness, which can lead to difficulties with mobility.While there is no cure for ankylosing spondylitis, there are treatments that can help...
13 Weight Loss Tips that Actually Work

13 Weight Loss Tips that Actually Work

Weight is a sensitive issue for many people, and there is no one-size-fits-all solution to losing weight.However, certain things can help most people lose weight. Here are 13 tips that actually work. 1. Cut out processed foods Processed foods are often high in...
6 Tips to Tackle Dry Eyes Naturally

6 Tips to Tackle Dry Eyes Naturally

Did you know that dry eyes are one of the most common reasons people visit opticians? Dry eyes can be uncomfortable and make it difficult to do things like reading or use a computer. But before you buy expensive drops, try some of these tips to tackle dry eyes...