10 Tips for Managing Ankylosing Spondylitis

Ankylosing spondylitis is a chronic inflammatory disease that primarily affects the spine. The main symptoms are back pain and stiffness, which can lead to difficulties with mobility.

While there is no cure for ankylosing spondylitis, there are treatments that can help manage the symptoms and improve quality of life. Here are 10 tips for living with ankylosing spondylitis:

1. Understand the condition

Ankylosing spondylitis is a progressive disease, which means that it worsens over time. It is essential to be as informed as possible about the condition to make the best treatment and lifestyle choices.

2. Get regular exercise

Exercise is vital for overall health and crucial for people with ankylosing spondylitis. Regular exercise can help reduce pain and stiffness and improve joint function.

3. Take medication as prescribed

There are a variety of medications available to treat ankylosing spondylitis, and it is vital to take them as prescribed. Medications can help reduce inflammation and pain and slow the progression of the disease.

4. Use heat and cold therapy

Heat and cold therapy can help manage ankylosing spondylitis symptoms. Heat can help relieve pain and stiffness, while cold can help reduce inflammation. Use a towel or other barrier to protect your skin when using heat or cold treatment.

5. Stretch and do range-of-motion exercises

Stretching and doing range-of-motion exercises can help maintain flexibility and prevent joint deformity. Talking to your doctor or physical therapist before starting any exercise program is essential.

6. Use assistive devices

If pain and stiffness make it difficult to perform daily activities, there are a variety of assistive devices that can help. For example, long-handled reachers can help with tasks like getting dressed and reaching for items on high shelves.

7. Maintain good posture

Good posture helps reduce pain and prevent further joint damage. When sitting, stand up frequently to stretch your back and hips. When lying down, prop yourself with pillows to avoid putting pressure on your spine.

8. Protect your joints

Ankylosing spondylitis can cause joint deformity over time. To help prevent this, it is essential to protect your joints. Avoid activities that stress your joints, and use assistive devices when necessary.

9. Quit smoking

Smoking cigarettes is a risk factor for developing ankylosing spondylitis and can also worsen the condition. If you smoke, quitting is one of the best things you can do for your health.

10. Seek support

Ankylosing spondylitis can be challenging to manage, and seeking out support from others can be helpful. There are a variety of support groups available, both in-person and online. Talking to others dealing with the same condition can help you feel less alone and provide valuable tips for managing your symptoms.


Ankylosing spondylitis is a chronic inflammatory disease that can be difficult to manage. However, treatments available can help relieve symptoms and improve quality of life. These 10 tips can help you live better with ankylosing spondylitis.

If you have any questions about ankylosing spondylitis or need help finding support, don’t hesitate to reach out to your doctor or a local support group.

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