How to Choose the Best Running Shoes for You

There is no doubt that running is a great way to get in shape and improve your health. Whether running in a marathon or just for fun, it is essential to have the right equipment. This includes choosing the best running shoes for your individual needs.

If you are not wearing the right shoes, you can do more harm than good. This blog post will discuss some tips for choosing the best running shoes.

Top 5 Tips for Selecting the Best Running Shoes

1. Define the Type of Runner You Are

Are you a heel striker, or do you land on your midfoot? Do you pronate or supinate? Knowing the type of runner, you are is critical in getting fitted for the right running shoe. A heel striker should look for a shoe with more cushioning in the heel, while someone who lands on their midfoot will want a shoe with less cushioning.

If you pronate (roll your foot inward), you’ll need a stability or motion control shoe to keep your foot from moving too far. Supinators (roll their foot outward) don’t need these shoes as they already have enough arch support.

2. Visit a Store with Experienced Fitters

When looking for running shoes, it’s essential to go to a store that employs experienced fitters. Experienced fitters will be able to look at your feet and see how you pronate and what type of foot you have. Additionally, they will then be able to correctly fit you in a running shoe specific to your needs.

3. Get Shoes That Fit

This one might seem like a no-brainer, but it’s vital to get shoes that fit your feet. Many people mistake buying shoes that are too small or too big in the hopes that they will fit better. This rarely works and can cause injuries down the road. Try on different sizes and widths to find the best fit.

4. Break into Your Shoes Before a Long Run or Race

If you’re like most runners, you probably don’t want to take the time to break into your new shoes before a race. But doing so can save you from potential pain and injury later on. Wear your new shoes for a few short runs (around 20 minutes) before racing. This will help them conform to your feet and prevent any blisters or hotspots from forming.

5. Take into Account the Type of Running Surface

When selecting running shoes, it’s essential to take into account the type of surface you’ll be running on. Shoes designed for road running might not be as practical on trails and vice versa. Ensure to ask the salesperson at the store what type of shoe is best for the surface you’ll be running on.


Having the correct running shoes is essential for preventing injury and running pain. The tips above will help you find the best shoe for you. Remember, it’s always good to go to a store with experienced fitters who can properly fit you in the correct shoe.

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