Myeloma is a cancer of the plasma cell. Plasma cells are a type of white blood cell that helps fight infection by producing antibodies. Myeloma starts in the bone marrow, where plasma cells are made.

In myeloma, abnormal plasma cells grow out of control and crowd out healthy blood cells. This can lead to infection, anemia, and problems with bleeding and clotting. Myeloma is a serious illness, but the treatments available can help manage the disease and improve the quality of life.

The following tips can help you cope with myeloma.

Make Healthy Decisions

One of the best ways to live with myeloma is to make healthy decisions. This means eating a balanced diet, exercising regularly, and avoiding harmful substances.

Be Prepared for Unusual Bleeding

Since myeloma can cause unusual bleeding, it is important to be prepared for this. Have a plan for what to do if you start bleeding unexpectedly. For example, keep a pack of sterile gauze pads and adhesive bandages on hand.

Be Alert for Bone Pain

Bone pain is a common symptom of myeloma. It can vary from mild to severe. If you experience bone pain, let your doctor know right away. He or she may be able to prescribe medication to help reduce the pain.

Try to Avoid Infections

Myeloma can weaken the immune system, making you more susceptible to infections. To reduce your risk of infection, try to avoid contact with sick people and practice good hygiene habits. Wash your hands often and avoid touching your face unnecessarily.

Listen to Your Body

It is important to listen to your body when living with myeloma. If you experience any unusual symptoms, talk to your doctor right away. Don’t try to self-diagnose or treat yourself with over-the-counter medications.

Take Steps to Manage Stress

Myeloma can be stressful. It is important to find ways to manage your stress. Some helpful coping methods include relaxation techniques, exercise, and talking to a counselor or therapist.

Make Time for the Things You Enjoy

It is important to make time for the things you enjoy when living with myeloma. Doing things, you enjoy can help reduce stress, boost your mood, and give you a sense of accomplishment.

Find a Myeloma Support Group

Myeloma support groups can be a valuable resource. They provide an opportunity to connect with other people living with myeloma. Support groups can offer practical advice and emotional support.

Talk to Your Doctor About Your Treatment Options

Myeloma treatment is constantly evolving. New treatments are being developed all the time. It is important to talk to your doctor about your treatment options and ensure you receive the best possible care.

Have Realistic Expectations

Myeloma is a serious illness. It is important to have realistic expectations about what you can and cannot do. Myeloma will undoubtedly impact your life, but it does not have to define you. You can still live a full and meaningful life with myeloma.

Talk to your doctor if you have any questions or concerns about living with myeloma. He or she can provide you with more information and support.

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